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Fat Burning Foods. You've likely heard this word mentioned in health and diet circles lately. If you think this concept is new, you're wrong. Fat Burning Foods have been written about and discussed in underground nutrition publications for nearly 30 years.

Want to lose weight and have a healthy body at the same time? Then make sure you include these potent foods in your regular diet.

Make it a point to eat whole grain foods, including whole grain breads and cereals. Researchers at the Harvard School of Public Health discovered that among women, those who consumed whole grains weight less and for a longer period than those who consumed processed grains. You'll want to consume whole grains because they're so much healthier than processed grains. In addition, they contain prebiotic factors which are crucial in keeping your the gut bacteria population healthy and strong. And because whole grains are high in fiber, you'll feel full longer; you won't get hungry too soon after a meal.

How is your diet? Do you exercise regularly? If your diet is poor and you don't work out daily, all the excess waste will start accumulating in your large intestines. If you don't believe that's a serious thing that you should be concerned about, try this: when Elvis Presley's body was being autopsied, approximately 45 pounds of built-up waste was discovered in his intestines. Fiber is very important then, and one superfood that's high in fiber is kiwi. You'll also find other nutrients in the kiwi fruit. Prebiotic factors are also present in kiwi in high concentrations. Prebiotics are substances that can't be digested but they serve as food for the beneficial bacteria found in the digestive tract. Incorporating kiwi to your diet will promote regular bowel movement and keep excess waste from accumulating in your intestines.

If there's one superfood you should be eating every day, it's bananas. Three important minerals are found in high amounts in bananas: magnesium, potassium, and phosphorous. These minerals supply your body with the energy it needs. Also, they support the heart and muscles. Japanese researchers also discovered another amazing thing about bananas. It was found that bananas have a property referred to as tumor necrosis factor (TNF). Necrosis is a word that means death or causing death. Japanese researchers also discovered that the riper the bananas, the higher their concentration of TNF.

Fad diets aren't really effective in helping you lose weight permanently and healthily. It's better if you investigate what nature has to offer. There are a lot of plant fat burning foods that help promote better metabolism so your body burns fat more efficiently. They are also great at fighting unhealthy cells in the body. If you incorporate fat burning foods in your diet, you stand to lose weight and experience better health too.